READY TO SWEAT Anywhere?

Let me show you how to turn your home into a fun and effective workout space.

Or workout at any gym you choose!

Nikita running upstair.jpg

I believe there are 3 pillars involved with health

Nikita meditation.jpg

Mindfulness

Mindfulness

The human mind is powerful. It can shape our reality. It affects the way we think about ourselves, the way we tackle problems and the way we handle our emotions.

The mind will always give up before the body which is why this is such a crucial part of my program.

What we will do?

Breathwork

Meditation

Gratitude Practice

Goal Setting and Affirmations

I will help you incorporate these practices into a morning routine. This ensures you are tackling each day with clarity, focus and a positive mindset.

Exercise

Are you motivated to work out on your own but like to follow a program?

What you will get:

A customized online program using the Trainerize app just for you!

Each workout is accompanied with a video demo of the exercise and clear instructions on the amount of sets and reps.

At anytime, I am able to update the programs and can see when a workout has been completed.

I'll show you the most beneficial stretches to improve your posture.

Your program will be updated every 4 weeks to ensure progress is always being made.

Nikita exercise.jpg

Exercise

prepping meal.jpg

Nutrition

Nutrition

Tracking your food is one of the most important aspects of getting your health in check. It’s not fun, and everyone dreads it. I make the process as easy to understand and as pain free as possible.

What you will get:

Nutrition guidance and coaching

List of foods suitable for weightloss and muscle gain

How to track macronutrients (carbs, fats and protein) and help you eat the right portions for your goals

How to use a food scale

AND

1 Coaching Call/Week

This call is where we go over your progress, your wins, your areas of opportunity and is a great way to stay accountable, motivated and consistent with your goals.

Ready to start a new relationship with yourself?

Nikita standing.jpg