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READY TO SWEAT Anywhere?
Let me show you how to turn your home into a fun and effective workout space.
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Or workout at any gym you choose!
I believe there are 3 pillars involved with health
Mindfulness
Mindfulness
The human mind is powerful. It can shape our reality. It affects the way we think about ourselves, the way we tackle problems and the way we handle our emotions.
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The mind will always give up before the body which is why this is such a crucial part of my program.
What will we do?
Breathwork
Meditation
Gratitude Practice
Goal Setting and Affirmations
I will help you incorporate these practices into a morning routine. This ensures you are tackling each day with clarity, focus and a positive mindset.
Exercise
Are you motivated to work out on your own but like to follow a program?
What you will get:
A customized program updated every 4-6 weeks!
Each workout is accompanied with a video demo of the exercise and clear instructions on the amount of sets and reps.
At anytime, I am able to update the programs and can see when a workout has been completed.
I'll show you the most beneficial stretches to improve your posture.
Your program will be updated every 4 weeks to ensure progress is always being made.
Exercise
Nutrition
Nutrition
Tracking your food is one of the most important aspects of getting your health in check. It’s not fun, and everyone dreads it. I make the process as easy to understand and as pain free as possible.
What you will get:
Nutrition guidance and coaching
List of foods suitable for weightloss and muscle gain
How to track macronutrients (carbs, fats and protein) and help you eat the right portions for your goals
How to use a food scale
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1 Coaching Call/Week
This call is where we go over your progress, your wins, your areas of opportunity and is a great way to stay accountable, motivated and consistent with your goals.
